We Recommend
- Resistance Training 3-5 Days per week Weight training is meant to increase your muscle mass. When you workout, the muscles are torn down. As you rest, they rebuild themselves and come back stronger. Resistance training will also speed up your weight loss by increasing your metabolism.
- cardiovascular exercise 4-6 days per week Cardiovascular exercise is designed to increase the amount of oxygen your body is consuming and burn off fat. Your heart and lungs pump blood to the arteries to deliver oxygen to the working muscles. More oxygen gives your muscles a greater capacity to work. When you do these activities in your "aerobic zone" it means you're burning fat at an optimal level.
3. Stretching every day The two main purposes of stretching are prevention of injury caused by exercise or day-to-day activities and a faster rate of recovery from exercise. Stretching can also be used to improve posture and restore proper anatomical functionality. Flexibility is something that if you have even one day off, your muscles fibres will begin returning to their preferred state!
About Rates
Nutrition is the most important element in your health and weight loss program!
Without proper nutrition your results may be minimal! This is why all of my training packages include a nutrition program to assure your success!
Abs, after all, aren't made in the gym -- they're made in the kitchen. What you put into your mouth is far more important than what you put into your workout. For example, in an analysis of 33 clinical trials,
Brazilian researchers determined that diet controls about 75 percent of weight loss. Of course, that doesn't mean exercise isn't an important part of the fat-burning formula. But if you want the fastest results, a smart eating plan is the foundation of your gut-busting program.
You Must Know
In order to make fitness a lifestyle, you should also find activities you enjoy. Weight training is a must for sculpting your body but you can also find other activities you enjoy to burn extra calories.
By finding activites that you actually enjoy such as yoga, martial arts, tennis, swimming, biking, roller blading, or whatever your interest...you are much more likely to stick to your program!
Rates List
- FULL SESSIONS- one hour
- Single Session: $80 per session
- 10 Session Package: $75 per session
- 20 Session Package: $70 per session
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- HALF SESSIONS- half hour
- Single Session: $50 per session
- 10 Session Package: $45 per session
- 20 Session Package: $40 per session
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- $500Starter Package:
- Includes customized diet and 5 full sessions
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INHOME TRAINING
Full Session - One hour
Single Session: $120
10 Session Package: $110
20 Session Package: $100
*Session price is dependent on location*
- ONLINE TRAINING
- $150Customized Workout Program
- $100Customized Nutrition Program
- $200Customized Workout and Nutrition Program
- ONLINE PERSONAL TRAINING::
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YOUR PERSONAL ONLINE TRAINER HELPS YOU: 
Set Your Personal Fitness Goals Schedule Your Workouts Follow Your Diet Track your Progress Get Long Term Results Your Personal Online Trainer also provide many additional features that include:
Grocery List to help you have a plan before you get to the Grocery store.
Unlimited Online Support from Nicole, Including modifications to your initial diet or workout program. On-going motivational Support you will be able to tap into Nicole's fitness knowlege as well as be held accountable for your diet and workouts. - Only $29 per month!
Would you like to ask Nicole fitness questions live on the phone? Please send her an e-mail to schedule your telephone fitness consultation!